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Can Supplements Help with Healthy Weight Management?

For weight management, ditch the "miracle pills" for supplements that can actually help. See how supplements can help you hit safe and healthy weight goals!

By

Gene Bruno

Sep 14, 2022

Healthy weight management doesn't (and shouldn't) involve miracle diet pills that promise quick results. Instead, taking the right supplements can help your body achieve peak performance so you can see genuine results over time. Weight management should be a gradual process focused on learning healthy habits and supplying your body with the things it needs to maintain the right weight for you. Read on to learn how healthy weight management supplements can help you hit your goals in a safe and healthy way!

The Importance of Healthy Weight Management

You’ve probably seen the products and programs promising quick results when it comes to weight, whether they’re promising to help you bulk up or lose weight. While they might seem tempting to hit your goals quickly, these approaches to weight management can be frustrating when they don’t yield results - and some can even be dangerous. From fad diets that work for a little while but aren’t sustainable, to diet pills with questionable ingredients, these approaches aren’t healthy ways to manage weight.

Instead, healthy weight management involves a long-term commitment of lifestyle changes. While the results won’t be immediate, you’ll find yourself feeling and looking your best and while also achieving results that are sustainable, safe, and healthy. According to the CDC, a healthy weight management plan focuses on three main things: diet, activity, and staying on course.

With diet being one of the main factors, supplements can be a big help in ensuring your body is getting all the nutrients it needs to reach weight goals. Healthy weight management supplements won’t be effective on their own, but instead are intended to help support the other healthy lifestyle choices you are making. The benefits of supplements range from helping reduce sugar cravings and fat production to helping boost energy for a higher calorie burn and better focus during your workouts.

8 of the Best Weight Management Supplements

B Vitamins

Taking your B vitamins is a great way to keep up with your daily health, but did you know it can help with weight management as well? Taking vitamin B12 in particular can play a role in achieving a healthy weight, as it is involved in forming DNA and red blood cells that help with brain function, heart health, energy production, and more. Studies have shown that B12 deficiencies may contribute to an increase in fat gain and cholesterol. Taking a daily vitamin can help your body maintain appropriate levels of vitamin B12 for optimal performance.

Capsaicin

The burn doesn’t always have to be in your muscles for weight management, sometimes you feel it in your stomach. Using capsaicin, the compound that makes peppers like cayenne spicy, in your supplements can help jumpstart your metabolism and get you closer to reaching your healthy weight. The heat from the compound may raise body temperature and result in more calories burned, and some studies have shown that daily capsaicin use may help reduce belly fat. Though results from this supplement alone won’t be enough, it’s a great addition to your routine.

Chromium Picolinate

Chromium is a mineral essential to the body for enhancing insulin production. Insulin is an important hormone used to process carbohydrates, fats, and proteins and convert food into energy. Dietary chromium absorption is only approximately 0.4 to 2.5%, but chromium picolinate is more readily absorbed, making it a great addition to weight management supplements to help increase intake and boost insulin production. In turn, chromium consumption may also help improve blood sugar.

Collagen Peptides

You’ve probably heard of collagen as a great health supplement for hair and nail health, and you might be surprised to learn that collagen peptides can provide a number of other health benefits - including weight management. Collagen makes up for 25 to 30% of proteins in the body, including muscles. Because of this, collagen peptides are helpful when it comes to increasing muscle mass - and it might also help reduce fat. The proteins can also support joint pain management to make working out easier, and they reduce hunger pangs by keeping you full.

Green Tea

Studies on green tea for healthy weight management have been some of the most extensive, and results are pretty positive. Combining a powerful combination of caffeine and catechins, a type of flavonoid antioxidants, this weight supplement is useful in helping boost metabolism and burn more calories. Studies have also shown that regular green tea consumption can help increase brown fat - which is a healthy, calorie-burning type of fat that helps keep you warm and improves metabolism. Drinking green tea can also help keep you full and curb unhealthy cravings.

L-Carnitine

Carnitine is a combination of the amino acids of lysine and methionine. This chemical includes a number of compounds, including L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine. In particular, L-carnitine is produced in the brain, liver, and kidneys to help convert body fat into energy. This ingredient is especially helpful in weight management supplements, as some studies have shown that it cas assist with weight loss, inflammation, heart health, and muscle recovery - all things helpful in healthy weight management.

L-Glutamine

Similar to carnitine, glutamine is an amino acid that can be a beneficial weight management supplement. This amino acid is naturally produced by your body and is the most abundant free amino acid in the body, but you can add more to your diet through foods like tofu, eggs, milk, and beer or by taking it in supplement form. L-glutamine is a useful tool in keeping your cardiovascular, metabolic, and immune systems in check. It is also helpful in curbing sugar cravings and assisting your body in faster muscle recovery after working out.

Whey Protein Isolate

Can adding protein to your diet help you manage a healthy weight? Yes whey! For starters, protein helps improve satiety, or the feeling of fullness. On top of reducing calorie intake, protein can help burn more calories throughout the day to help with weight management. If you are working on muscle mass, including whey protein into your diet can help with muscle growth and muscle protein synthesis. If you are struggling to hit your daily protein intake via food, a whey protein isolate supplement can help you reach your goals more easily.

Choosing the Right Supplements

With so many supplements on the market, it can be difficult to narrow down which ones to take during your weight management plan. When looking for the right supplement for you, choose options that combine a number of the ingredients listed above for a holistic approach that you can easily work into your daily routine.

Twinlab offers some of the best weight management supplements to help you reach your healthy weight goals:

  • Ripped Fuel Extreme: Burn the fat that stands between you and healthy weight management with 5 powerful fat burners and natural energizers like green tea and cayenne that enhance stamina and metabolism. This supplement also includes chromium and l-carnitine to help optimize muscle efficiency and performance.

  • Amino Fuel: This supplement provides 23 grams of amino acids from two protein sources - collagen peptides and whey protein isolate. This mass builder supplies essential building blocks needed to increase strength, renew tissue, and recover faster. The anabolic liquid form is easiest for your body to digest, absorb, and use.

  • L-Glutamine: Enjoy 500 mg of the free form amino acid l-glutamine, the most abundant amino acid in skeletal muscle, in just one easy capsule a day. This powerful health and weight supplement supports growth hormone release, promotes muscular health, maintains protein synthesis, and helps improve gut health.

  • Daily One Caps: A powerful blend of 24 vitamins and minerals in only one capsule a day, containing antioxidants to help boost cardiovascular, immune, and cellular health. A balanced blend of vitamins and minerals supports bone health, nutrient and hormone metabolism, and glucose utilization for your daily dose of health.

It’s important to remember that supplements alone won’t help you reach your goals, but instead will support your other healthy lifestyle choices like diet and exercise. When combining these healthy weight loss supplements with a nutritious diet and consistent activity, you’ll be on the right track for reaching your goal weight in a healthy, safe, and sustainable way that will leave you feeling and looking your best!

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