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The Role of Lutein and Zeaxanthin in Eye health

Lutein and zeaxanthin — yellow carotenoid antioxidants that are found in high concentrations in the macula region of the retina1 —are well-known for the role they play in supporting eye health. Research suggests that lutein and zeaxanthin may have value in promoting macular health2 and clear vision.3 4 5 A large part of the eye health role […]

Top 10 Tips for Staying Healthy During Cold & Flu Season

1) Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect...

Blue Light and Your Eyes – Sources, Effects and Tips for Protection

What is blue light? Blue light belongs to the visible region of the electromagnetic spectrum. This light is characterized by a shorter wavelength, higher frequency and higher energy. Blue light has a wavelength of between 380-500 nanometers. What are sources of blue light? The sun is the primary source of light, and hence, of blue […]

Benefits of CBD

By Gene Bruno, MS, MHS, RH(AHG) Currently, the most talked about natural ingredient is probably CBD. It seems to be selling virtually everywhere, and the opinions about it range the spectrum of “savior of mankind” to “nasty, addictive drug.” But, what is CBD, what are CBD benefits, and what are CBD side effects (if any)? […]

What is Blue Light? What Does Blue Light Do to Your Eyes?

By Gene Bruno, MS, MHS, RH(AHG) Everybody has heard about the potential damage that too much UV light does to our bodies, but do you know about the effects of blue light? What Is Blue Light? Blue light is a wavelength of light that passes through the lens of our eyes and can make its […]

How Does CBD Work?

There’s a lot of information on the internet about any topic you might want to know more about, but it can be difficult to find out what is actually true. When it comes to CBD, it gets even harder because it seems like everybody and their mom is telling you something different about it. With […]