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5 Tips to Increase Focus When Working from Home

A workday with no traffic snarls, no formal dress code, no supervision and no last-minute drive-by meetings sounds like a dream, doesn’t it? The new work from home norm has given wings to this dream for many, right up till the comforts and distractions of home creep in, and it becomes difficult to draw the […]

Eye Care Tips for Working from Home

Our lives revolve around digital devices, we shop on our phones, work on our computers, sit in a room full of led lights, meet new people through social media, communicate via emails or texts – all through a screen! And we fail to realize that such high exposure can lead to intense eye damage. This is […]

7 Ways You Can Boost Your Immune System

Everyone of us has an active immune system capable of fighting pathogens, viruses and bacteria, and this keeps our body healthy and safe. But, just like a good army that requires good nutrition to fight of the ‘enemy’ efficiently and effectively, our body needs the necessary nutrition and sumptuous additional support for our immune cells […]

The Role of Lutein and Zeaxanthin in Eye health

Lutein and zeaxanthin — yellow carotenoid antioxidants that are found in high concentrations in the macula region of the retina1 —are well-known for the role they play in supporting eye health. Research suggests that lutein and zeaxanthin may have value in promoting macular health2 and clear vision.3 4 5 A large part of the eye health role […]

Top 10 Tips for Staying Healthy During Cold & Flu Season

1) Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect...

Blue Light and Your Eyes – Sources, Effects and Tips for Protection

What is blue light? Blue light belongs to the visible region of the electromagnetic spectrum. This light is characterized by a shorter wavelength, higher frequency and higher energy. Blue light has a wavelength of between 380-500 nanometers. What are sources of blue light? The sun is the primary source of light, and hence, of blue […]